Thank you, what you say is really interesting. My immune system is compromised by fifty years on steroids and other asthma medications. I’m in lock down early in Australia and have given up teaching.

We re doing okay here with only seven tragic deaths and eight hundred cases of COVID-19. No major shut downs yet and our schools are still open.

I’ve been trying to boost my health with exercise and diet in the last week and moving like a bull at a gate to increase my overall fitness in case I’m exposed somehow.

Your advice is telling me not to overdo it, to take my time and slowly increase the amount of moderate exercise I do each day. I’m glad I read your article.

Cheers Christie, stay safe and be well.