Self Scanning

Photo by Bret Kavanaugh on Unsplash

Brain scans are scary
Body scans aren’t bad
Emotional scans are great
Wellness scans are even better
But best of all is when I check-in
Asking myself: ‘Am I happy now?’
Happy with me, as is today, as I was, and will be
Then answering with a loud resounding… YES, I AM!